Sober living

Good Bye Break up Letter to Alcohol

We take a holistic, evidence-based approach to help you heal once and for all. This time, your recovery can be long-lasting. Read on; you’ll discover the six steps to writing a goodbye letter to alcohol and read an example letter.

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  • You’ve caused me more pain than joy, leading to stress and lost opportunities.
  • You’re a loyal dude, so you had no problem with that.
  • This brings me to all those bad times.

Then you seduced me into spending the night with you, and in the morning, you’d laugh at me while my head and stomach ached from too much of you. As I bid you one final farewell, please know that this is the last you will hear from me. I want you to know that I forgive you, but more importantly, I’m ready to forget you. You had a way about you that made drinking seem like some kind of luxurious necessity. You preyed on my curiosity and then you sunk your teeth in with the hook that “all the cool kids” hang out with you so maybe I should too. Please feel free to reach out to our team.

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  • I mean let’s be serious, water on the rocks ain’t the same.
  • Until then though, it’s time to move on.
  • And who knows, if I’m ever old and alone, we may meet again.
  • You have strained my relationships, especially with my husband (or wife), parents, and children.

My bank account has never looked as good as it does. I get to enjoy my life without the desire to be inebriated, checked out or escaping with you. You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety,shame, and guilt. Once I got more acquainted with them, I knew they, just like you, weren’t my real friends. They only visited when they wanted to manipulate me and make me feel like less of a person.

goodbye letter to alcohol examples

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How could you come between my family and me? You couldn’t handle even a few special days off so others could shine. You’re very selfish and only concerned with your own well-being. When I tried to work out and get healthier, you were always waiting for me after the gym, prodding me to spend a https://ecosoberhouse.com/ little time with you.

But now it is time to stop.

Declare your decision to end the addiction and your commitment to a healthier life through treatment and support. But we understand it isn’t easy to write, particularly in the early going. You might tell yourself, ” I want to write a letter to my Oxford House addiction,” but you don’t know where to start. I’m gonna really miss our steak dinners together.

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I’ll never forget our days on the lake…at the reservoir. I’m gonna really miss you when I fire up the grill. I mean let’s be serious, water on the rocks ain’t the same. You know the line, it’s not you, it’s me?

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Acknowledge the recipient (alcohol) and the intent of your letter. You are setting to share the news that you intend to break free of all the lies and hurt. Keeping it clean and simple is a good way to start your letter. When you arrange these thoughts on paper, it can help you make room for all these conflicting thoughts. When I tried to say good-bye a few months ago, you kept teasing me. So please, don’t make this so damn hard.

Step Four: Reasons for Saying Goodbye to Alcohol (Expose All the Lies)

Our expert team offers confidential, compassionate support that meets goodbye alcohol letter you where you are. You don’t have to go through this alone. Not sure you are ready for an alcohol treatment program? You can relax knowing that getting all the info you need about our programs is confidential and does not obligate you to any final decisions.

  • I hope you understand when you hear this, but I really don’t care if you do.
  • There is no right or wrong time for this experience.
  • I see you clearly now for what you are.
  • Then you seduced me into spending the night with you, and in the morning, you’d laugh at me while my head and stomach ached from too much of you.

Set the Tone for the Goodbye Letter to Substance Abuse

goodbye letter to alcohol examples

Her name is Recovery and she makes me feel good about myself…as a Person, a Father, a Spouse, and a Friend. Are you ready to release the anxiety of substance abuse and find your way back to having sober, authentic fun with family and friends? You can have your life back with our professional help. We provide residential inpatient programs or outpatient care in our Joint Commission Accredited facility. This letter marks a final commitment to staying free of alcohol or drugs and shows how thankful one is for their newfound sobriety.

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